Okra(Bhendi)

Nutrient Profile (per 100g of raw okra):

1. Calories: ~33 kca
   
2. Carbohydrates: ~7.5g
   
3. Fiber: ~3.2g
   
4. Protein: ~2g
   
5. Fat: ~0.2g
   
6. Vitamin C: ~23 mg (about 26% of Daily Value)
   
7. Folate (Vitamin B9): ~60 mcg (15% DV)
   
8. Vitamin A: ~375 IU (8% DV)
   
9. Vitamin K: ~31.3 mcg (26% DV)
   
10. Calcium: ~82 mg
    
11. Magnesium: ~57 mg
    
12. Potassium: ~299 mg